Tootsie roll vs Chocolate – In-Depth Nutrition Comparison
Tootsie roll vs Chocolate – In-Depth Nutrition Comparison
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What are the main differences between Tootsie roll and Chocolate?
- Tootsie roll has less Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, Potassium, and Vitamin B12 than Chocolate.
- Chocolate’s daily need coverage for Copper is 100% higher.
- Tootsie roll contains less Saturated Fat.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The “coverage” chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +55.6%
Contains more Iron +902.5%
Contains more Magnesium +563.6%
Contains more Phosphorus +261.4%
Contains more Potassium +381.9%
Contains less Sodium -45.5%
Contains more Zinc +402.5%
Contains more Copper +690.8%
Contains more Calcium +55.6%
Contains more Iron +902.5%
Contains more Magnesium +563.6%
Contains more Phosphorus +261.4%
Contains more Potassium +381.9%
Contains less Sodium -45.5%
Contains more Zinc +402.5%
Contains more Copper +690.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The “coverage” chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +20.4%
Contains more Vitamin B1 +124%
Contains more Vitamin B2 +40%
Contains more Vitamin K +18.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +245.2%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 – 0.297
Contains more Vitamin E +20.4%
Contains more Vitamin B1 +124%
Contains more Vitamin B2 +40%
Contains more Vitamin K +18.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +245.2%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 – 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
:
Contains more Carbs +43.4%
Contains more Water +589.7%
Contains more Protein +206.9%
Contains more Fats +845%
Contains more Other +150%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Carbs +43.4%
Contains more Water +589.7%
Contains more Protein +206.9%
Contains more Fats +845%
Contains more Other +150%
Fat Type Comparison
Fat type breakdown side-by-side comparison
:
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +394.6%
Contains more Polyunsaturated fat +310.5%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +394.6%
Contains more Polyunsaturated fat +310.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
:
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +32.1%
Contains more Maltose +∞%
Contains more Sucrose +17.5%
Starch: 15.3 g
Sucrose: 39.35 g
Glucose: 7.85 g
Fructose: 0.4 g
Lactose: 2.18 g
Maltose: 6.54 g
Galactose: 0 g
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +32.1%
Contains more Maltose +∞%
Contains more Sucrose +17.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
| Lower in Cholesterol | |
| Lower in Saturated Fat | |
| Lower in glycemic index | |
| Lower in price | |
| Lower in Sugar | |
| Lower in Sodium | |
| Rich in minerals | |
| Rich in vitamins | Equal |
All nutrients comparison – raw data values
| Nutrient | Opinion | ||
| Net carbs | 87.63g | 54.17g | |
| Protein | 1.59g | 4.88g | |
| Fats | 3.31g | 31.28g | |
| Carbs | 87.73g | 61.17g | |
| Calories | 387kcal | 546kcal | |
| Starch | 15.3g | ||
| Fructose | 0.4g | 0g | |
| Sugar | 56.32g | 47.9g | |
| Fiber | 0.1g | 7g | |
| Calcium | 36mg | 56mg | |
| Iron | 0.8mg | 8.02mg | |
| Magnesium | 22mg | 146mg | |
| Phosphorus | 57mg | 206mg | |
| Potassium | 116mg | 559mg | |
| Sodium | 44mg | 24mg | |
| Zinc | 0.4mg | 2.01mg | |
| Copper | 0.13mg | 1.028mg | |
| Vitamin A | 0IU | 50IU | |
| Vitamin A RAE | 0µg | 2µg | |
| Vitamin E | 0.65mg | 0.54mg | |
| Vitamin B1 | 0.056mg | 0.025mg | |
| Vitamin B2 | 0.07mg | 0.05mg | |
| Vitamin B3 | 0.21mg | 0.725mg | |
| Vitamin B5 | 0.29mg | 0.297mg | |
| Vitamin B6 | 0.01mg | 0.042mg | |
| Folate | 9µg | ||
| Vitamin B12 | 0µg | 0.23µg | |
| Vitamin K | 9.6µg | 8.1µg | |
| Tryptophan | 0.19mg | ||
| Threonine | 0.04mg | ||
| Isoleucine | 0.06mg | ||
| Leucine | 0.11mg | ||
| Lysine | 0.09mg | ||
| Methionine | 0.01mg | ||
| Phenylalanine | 0.05mg | ||
| Valine | 0.08mg | ||
| Histidine | 0.03mg | ||
| Cholesterol | 2mg | 8mg | |
| Trans Fat | 0.112g | ||
| Saturated Fat | 0.967g | 18.519g | |
| Omega-3 – EPA | 0g | 0.001g | |
| Monounsaturated Fat | 1.929g | 9.54g | |
| Polyunsaturated fat | 0.266g | 1.092g | |
| Omega-6 – Eicosadienoic acid | 0g | 0.001g | |
| Omega-6 – Linoleic acid | 0.947g | ||
| Omega-3 – ALA | 0.016g | 0.085g |
Which food is preferable for your diet?
is better in case of low diet
| Low Fats diet | |
| Low Carbs diet | |
| Low Calories diet | |
| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
19%
120%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference – 6mg)
Which food is lower in Saturated Fat?
Tootsie roll is lower in Saturated Fat (difference – 17.552g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference – 23)
Which food is cheaper?
Tootsie roll is cheaper (difference – $2)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference – 8.42g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference – 20mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.