Ribeye Steak Calories in 100g or Ounce. 2 Things To Know

Ribeye Steak Calories in 100g or Ounce. 2 Things To Know

CARBS: How many do you need each day?
CARBS: How many do you need each day?

Ribeye Steak: Calories and Nutrition Analyse

How many calories in ribeye steak?

100g of ribeye steak have about 291 calories (kcal).
Calories per: ounce | one ribeye steak

To illustrate, medium size ribeye steak (200 g) has about 582 calories.

It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ribeye steak - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 582 kcal actually is, take in mind that calories amount from ribeye steak is similar to calories amount from ie.:

  • 11 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5 slices of bread
  • 4.5 glasses of milk
  • 30.5 cubes of sugar
  Microblog: Choose Your Steak

Take a look at tables below to see details about ribeye steak nutrition.

See all nutrition data of ribeye steak on charts.

Calories And Nutrition in Medium Size Ribeye Steak (200 G), 100g and Ounce

per 100 gper ouncemedium size ribeye steak (200 g)
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat21.81 g6.18 g43.6 g
Protein23.69 g6.72 g47.4 g
Water54.49 g15.45 g109 g

ribeye steak – vitamins per 100g

  • Vit A25 IU
  • Vit B1 (Thiamine)0.071 mg
  • Vit B2 (riboflavin)0.287 mg
  • Vit B3 (Niacin)4.908 mg
  • Vit B60.477 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit E0.1 mg
  • Vit K0.002 mg

Energy content of ribeye steak

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT

ribeye steak – minerals per 100g

  • Potassium260 mg
  • Magnessium22 mg
  • Calcium11 mg
  • Sodium54 mg
  • Iron2.24 mg

Compare ribeye steak:

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  • see all compares of ribeye steak
  Calories in 170 grams of Rib Eye Steak.

How many calories in 1, 2, 3 or 5 ribeye steak?

As I wrote before medium size ribeye steak (200 g) have 582 calories. It is easy to count that two ribeye steak have about 1164 calories and three ribeye steak have about 1746 calories. In table below you can also see calories amount for four and five ribeye steak.

  • Medium size ribeye steak (200 g)582 kcal
  • Ounce (oz) of ribeye steak82 kcal
  • Half of medium size ribeye steak291 kcal
  • Small size ribeye steak (160g)465.6 kcal
  • Big size ribeye steak (260g)756.6 kcal
  • Two medium size ribeye steak1164 kcal
  • Three medium size ribeye steak1746 kcal
  • Four medium size ribeye steak2328 kcal
  • Five medium size ribeye steak2910 kcal

Protein in ribeye steak

Ribeye steak have 23.69 g protein per 100g.
When you multiplay this value with weight of medium size ribeye steak (200 g) you can see that you will get about 47.4 g of protein.

Carbs in ribeye steak

0 g of carbs – ribeye steak have no carbohydrates.

  Ribeye Steak Nutrition Facts and Health Benefits

Fat in ribeye steak

Ribeye steak have 21.81 g fat per 100g.
So it is easy to count that medium size ribeye steak (200 g) has about 43.6 g of fat.

Ribeye steak - caloies, wieght

medium size ribeye steak (200 g) has:

582kcalFor burning these calories you have to:

Interesting charts – compare ribeye steak with other meat

When you look at charts below you will see how ribeye steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

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