All Steps Are Equal, But Some Steps Are More Equal Than Others

How Many Miles Is 10000 Steps How Many Miles Is 10000 Steps For the past couple of years I’ve exercised under the theory that a step is a step is a step. And to an extent, this is obviously true. Activity trackers do a marvelous job of recognizing when my foot hits the ground and…

How Many Steps in a Mile: Walking Steps By Height and Pace

How many steps in a mile? How many steps in a mile? Walking Beginners How Many Steps Are In a Mile? Your steps per mile depend on your stride length and pace By Wendy Bumgardner Wendy Bumgardner Facebook Twitter Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has…

I tried to go from walking 500 steps to 10,000 every day for a month, and I saw results but wouldn’t do it again

How many steps is 3 miles walking a mile? How many steps is 3 miles walking a mile? Adults should aim for at least 150 minutes of moderate-intensity exercise a week. I was not moving nearly enough, so I challenged myself to walk 10,000 steps every day for a month. Although I saw results, trying…

How to See How Many Miles You’ve Walked on an iPhone

1 mile how many steps 1 mile how many steps This article was co-authored by wikiHow staff writer, Rain Kengly. Rain Kengly is a wikiHow Technology Writer. As a storytelling enthusiast with a penchant for technology, they hope to create long-lasting connections with readers from all around the globe. Rain graduated from San Francisco State…

How Many Steps in a Mile: Averages and How to Test

How Many Steps In A Mile How Many Steps In A Mile We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. We can give you an average, but it really depends on your height, stride length…

Focusing on 10,000 steps a day could be a misstep

Focusing on 10,000 steps a day could be a misstep November 16, 2022 We’ve heard for years that 10,000 is the magic number of steps we’re supposed to take each day for optimal health. Or is it 5,000? Or 7,000? Or even 15,000? Depending on which research study you read, steps-per-day recommendations are all over…