Do You Know How Much You Are Eating?….

Do You Know How Much You Are Eating?….

Cheesemaking – visiting a Swiss dairyman
Cheesemaking – visiting a Swiss dairyman

Accurately determining how much you are eating is critical when it comes to losing weight or gaining lean muscle.

Under eating or overeating may cause muscle tissue loss or fat gain. A serving isn’t what you happen to put on your plate. It’s a specific amount of food defined by common measurements, such as cups, ounces or pieces.

Here’s How to Estimate Portion Sizes

Learn food weights, measurements and portions by using the examples below and by using a food scale, measuring cups and spoons in your kitchen.

Typical Portion Sizes:

1 ounce of cheese is about the size of 4 dice

1 fruit serving is about the size of a baseball

1 serving (½ cup) of vegetables, pasta or rice ½ of a baseball

3 ounces of cooked meat, fish, or poultry is about the size of a deck of cards

  Can Cheese Be Healthy?

2 tablespoons of peanut butter is about the size of a golf ball or large marshmallow

1 serving (1 cup) of milk, yogurt or fresh chopped greens is a fist


Take time to “eyeball” the serving sizes of your favorite foods.

Start by measuring out single servings onto your plates and bowls, and then remember what they look like.

Avoid serving food “family style.” Prepare plates with appropriate portions in the kitchen, and don’t go back for seconds.

Never eat out of the bag or carton.

Committed to Your Success,
Infinite Team

P.S. For more help getting your nutrition in line join us for our 28 Day Weight Loss Challenge where we guarantee your results!!! Click Here

Get the 13 Startling Health and Fitness Facts FREE



You are viewing this post: Do You Know How Much You Are Eating?….. Informated by Giáo Dục Việt Á selection and synthesis along with other related topics.

  Winners Drink Milk!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *