Calories in 1 McDonald’s McMuffin of Egg, Cheese and Ham on English Muffin and Nutrition Facts

Calories in 1 McDonald’s McMuffin of Egg, Cheese and Ham on English Muffin and Nutrition Facts

How to Make a McDonalds Egg McMuffin
How to Make a McDonalds Egg McMuffin

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Nutrition Facts

Serving Size1 McDonald’s McMuffin

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

13.89g

18%

Saturated Fat

5.568g

28%

Trans Fat

Polyunsaturated Fat

1.933g

Monounsaturated Fat

5.004g

Cholesterol

223mg

74%

Sodium

909mg

40%

Total Carbohydrate

26.76g

10%

Dietary Fiber

1.3g

5%

Sugars

3.25g

Protein

20.82g

Vitamin D

Calcium

231mg

18%

Iron

3.39mg

19%

Potassium

258mg

5%

Vitamin A

124mcg

14%

Vitamin C

0.8mg

1%

Note:
Includes: McDonald’s Egg McMuffin; Swanson Great Starts Egg, Canadian Style Bacon/Cheese on Muffin brkfst sandwich; Dunkin’ Donuts Egg, Ham and Cheese breakfast sandwich

Last updated: 21 Aug 07 07:33 AM

16%

of RDI*

(319 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (40%)

Protein (26%)

* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories

319

Fat

13.89g

Carbs

26.76g

Protein

20.82g

There are 319 calories in 1 McDonald’s McMuffin of Egg, Cheese and Ham on English Muffin.
Calorie breakdown: 40% fat, 34% carbs, 26% protein.

Other Common Serving Sizes:

Related Types of English Muffins:

Related Types of Muffins:

See Also:

Other Recently Popular Foods:

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